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Cardiovascular exercise is another key component of FitWorx. Cardio, also referred to as aerobic exercise is the low intensity portion of the workout, relying on consistent low energy workouts for an extended period of time. When implemented into functional interval training, it allows the body to continuing working where you’d otherwise be resting between weight […]MORE INFO
Nutrition plays a vital role in the success of any health program. Without proper nutrition, all of your hard work could be wasted! Have no fear, our certified trainers are here to help! Our trainers will work with you to customize a nutrition plan to make sure that you’re getting the most out of your […]MORE INFO
Functional Interval Training is the core component of FitWorx. This is exactly what the FIT in FitWorx represents. In layman’s terms, functional interval training is simply alternating between low and high intensity routines. There are dozens on benefits for utilizing interval training, including the increase of metabolism, and enhancing one’s lactate threshold. Of course, there […]MORE INFO
With nearly 30 years of experience in the health and fitness industry, Rick Langella has continuously provided the necessities required to achieve good health for thousands of individuals. With an affinity for cutting edge medical research, Rick has placed emphasis on the needs of a particular individual in all of his health programs. Every aspect […]MORE INFO